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Chocolate Wafer

Carbs in Dot Wafer Chocolate Wafer

Dot Wafer Chocolate Wafer (1 bar) contains 12g total carbs, 11g net carbs, 16g fat, 15g protein, and 240 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    15 g

  • Fats

    16 g

240 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    226 mg

  • Iron

    1 mg

  • Potassium

    82 mg

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg