#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Cosi Squagels Multigrain
Cosi Squagels Multigrain (1 serving) contains 72g total carbs, 67g net carbs, 4g fat, 14g protein, and 377 calories.
Net Carbs
67 g
Fiber
5 g
Total Carbs
72 g
Protein
14 g
Fats
4 g
377 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
377 kCal
Total Carbs
72 g
Net Carbs
67 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
14 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
19 mg
Glycemic Load
-
Supplemental
Value
Sodium
196 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Multigrain Squares Cereal
- Plain Ultra-thin Multigrain Squares
- Dark Chocolate Chunk Multigrain Squares
- Maple Pumpkin Seeds Multigrain Squares
- Multigrain Squares Cinnamon
- Original Oat Squares Multigrain Cereal
- Mighty Squares Multigrain Biscuits Coconut Flavored
- Oats & Honey With Coconut Multigrain Squares
- Elevation Maple Pumpkin Seeds Multigrain Squares
- Chocolate Chunks Multigrain Squares Snack Bars