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Carbs in Aunt Mids Spinach
Aunt Mids Spinach (2 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
2 g
Fats
0 g
20 cals
Nutritional Facts
- Serving Size: 2 cups
- Serving Weight: 85g
Nutrient
Value
Calories
20 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
2.3 mg
Magnesium
68 mg
Potassium
474 mg
Sodium
67 mg
Folate
164 mcg
Vitamin A
2385 mcg
Vitamin C
24 mg
Vitamin D
0 mcg
Vitamin K
410.4 mcg
