#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Gardenia Pandesal
Gardenia Pandesal (1 bun) contains 22g total carbs, 21g net carbs, 1g fat, 4g protein, and 113 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
4 g
Fats
1 g
113 cals
Nutritional Facts
- Serving Size: 1 bun
- Serving Weight: 35g
Nutrient
Value
Calories
113 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Calcium
90 mg
Iron
1.8 mg
Sodium
122 mg
Folate
60 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin C
0.6 mg
Vitamin D
0 mcg
