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Pearl Barley

Carbs in Western Family Pearl Barley

Western Family Pearl Barley (0.25 cup) contains 39g total carbs, 31g net carbs, 0g fat, 5g protein, and 180 calories.

  • Net Carbs

    31 g

  • Fiber

    8 g

  • Total Carbs

    39 g

  • Protein

    5 g

  • Fats

    0 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    39 g

    • Net Carbs

      31 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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