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Maritime Style Medley

Carbs in Western Family Maritime Style Medley

Western Family Maritime Style Medley (1 cup) contains 10g total carbs, 7g net carbs, 0g fat, 3g protein, and 50 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    50 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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