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Deluxe Mixed Nuts

Carbs in Member's Selection Deluxe Mixed Nuts

Member's Selection Deluxe Mixed Nuts (0.25 cup) contains 7g total carbs, 5g net carbs, 18g fat, 5g protein, and 191 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    18 g

191 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    191.2 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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