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Frosted Tumble Wheats Cereal

Carbs in Bear River Valley Frosted Tumble Wheats Cereal

Bear River Valley Frosted Tumble Wheats Cereal (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 210 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

5 g
Fats

1 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg