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Cracking Coconut

Carbs in Marks & Spencer Cracking Coconut

Marks & Spencer Cracking Coconut (1 serving) contains 11g total carbs, 3.7g net carbs, 36g fat, 3.2g protein, and 366 calories.

  • Net Carbs

    3.7 g

  • Fiber

    7.3 g

  • Total Carbs

    11 g

  • Protein

    3.2 g

  • Fats

    36 g

366 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    366 kCal

  • Total Carbs

    11 g

    • Net Carbs

      3.7 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    36 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      31 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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