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Meal Replacement Or Healthy Snack

Carbs in Protikee Meal Replacement Or Healthy Snack

Protikee Meal Replacement Or Healthy Snack (1 packet) contains 12.7g total carbs, 11g net carbs, 4.1g fat, 13g protein, and 135 calories.

  • Net Carbs

    11 g

  • Fiber

    1.7 g

  • Total Carbs

    12.7 g

  • Protein

    13 g

  • Fats

    4.1 g

135 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    12.7 g

    • Net Carbs

      11 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    160 mg

  • Iron

    3.3 mg

  • Magnesium

    76 mg

  • Phosphorus

    168 mg

  • Potassium

    467 mg

  • Sodium

    400 mg

  • Zinc

    2 mg

  • Copper

    0.3 mg

  • Selenium

    11 mcg

  • Folate

    40 mcg

  • Vitamin A

    161 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    16 mg

  • Vitamin D

    1.2 mcg

  • Vitamin E

    2.4 mg