#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted Coconut Pancake And Waffle Mix

Carbs in Stonewall Kitchen Toasted Coconut Pancake And Waffle Mix

Stonewall Kitchen Toasted Coconut Pancake And Waffle Mix (0.33 cup) contains 31g total carbs, 30g net carbs, 3.5g fat, 4g protein, and 170 calories.

Net Carbs

30 g
Fiber

1 g
Total Carbs

31 g
Protein

4 g
Fats

3.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  30 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

95 mg
Sodium

420 mg
Vitamin A

0 mcg
Vitamin D

0 mcg