#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
The One Soft White Toast

Carbs in Tip Top The One Soft White Toast

Tip Top The One Soft White Toast (2 slices) contains 32g total carbs, 26.5g net carbs, 1.4g fat, 6.2g protein, and 181 calories.

  • Net Carbs

    26.5 g

  • Fiber

    5.5 g

  • Total Carbs

    32 g

  • Protein

    6.2 g

  • Fats

    1.4 g

181 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    181.4 kCal

  • Total Carbs

    32 g

    • Net Carbs

      26.5 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Sodium

    312 mg

  • Zinc

    2.4 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.9 mg