#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mix 'n' Match Salads South West Chicken Leafy

Carbs in Sumo Salad Au Mix 'n' Match Salads South West Chicken Leafy

Sumo Salad Au Mix 'n' Match Salads South West Chicken Leafy (1 small) contains 14g total carbs, 14g net carbs, 14g fat, 12g protein, and 234 calories.

  • Net Carbs

    14 g

  • Fiber

    0 g

  • Total Carbs

    14 g

  • Protein

    12 g

  • Fats

    14 g

234 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    234 kCal

  • Total Carbs

    14 g

    • Net Carbs

      14 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    432 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg