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Waffle Vanilla Cookie

Carbs in Wakeup Waffle Vanilla Cookie

Wakeup Waffle Vanilla Cookie (2 waffles) contains 9g total carbs, 7g net carbs, 1.5g fat, 22g protein, and 138 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    22 g

  • Fats

    1.5 g

138 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    138 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    378 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg