#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chopped Organic Sweet Ginger Crunch Salad Kit

Carbs in Dole Chopped Organic Sweet Ginger Crunch Salad Kit

Dole Chopped Organic Sweet Ginger Crunch Salad Kit (1 cup) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

3 g
Fats

10 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 100g

Nutrient

Value

Calories

150 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

320 mg
Vitamin A

900 mcg
Vitamin C

21 mg
Vitamin D

0 mcg