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Taro Cooked Without Salt

Carbs in Taro Cooked Without Salt

Taro Cooked Without Salt (1 cup, sliced) contains 45.7g total carbs, 38.9g net carbs, 0.1g fat, 0.7g protein, and 187 calories.

  • Net Carbs

    38.9 g

  • Fiber

    6.7 g

  • Total Carbs

    45.7 g

  • Protein

    0.7 g

  • Fats

    0.1 g

187 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    187.4 kCal

  • Total Carbs

    45.7 g

    • Net Carbs

      38.9 g

    • Fiber

      6.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    1 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    100.3 mg

  • Potassium

    638.9 mg

  • Sodium

    19.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.2 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    33.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    3.9 mg

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