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Couscous Wheat Garlic

Carbs in Near East Couscous Wheat Garlic

Near East Couscous Wheat Garlic (0.33 cup) contains 37g total carbs, 34g net carbs, 2.5g fat, 7g protein, and 190 calories.

  • Net Carbs

    34 g

  • Fiber

    3 g

  • Total Carbs

    37 g

  • Protein

    7 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    37 g

    • Net Carbs

      34 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    570 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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