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Carbs in Kellogg's Frosted Mini Wheats Pumpkin Spice Cereal
Kellogg's Frosted Mini Wheats Pumpkin Spice Cereal (25 buscuits) contains 46g total carbs, 40g net carbs, 1g fat, 5g protein, and 190 calories.
- Net Carbs - 40 g 
- Fiber - 6 g 
- Total Carbs - 46 g 
- Protein - 5 g 
- Fats - 1 g 
190 cals
Nutritional Facts
- Serving Size: 25 buscuits
- Serving Weight: 55g
Nutrient
Value
- Calories - 190 kCal 
- Total Carbs - 46 g - Net Carbs - 40 g 
- Fiber - 6 g 
- Starch - - 
- Sugar - 12 g 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 1 g - Monounsat. Fat - - 
- Polyunsat. Fat - 0.5 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 16.2 mg 
- Magnesium - 40 mg 
- Phosphorus - 150 mg 
- Potassium - 200 mg 
- Zinc - 1.5 mg 
- Folate - 200 mcg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.4 mg 
- Vit B2 (Riboflavin) - 0.4 mg 
- Vit B3 (Niacin) - 5 mg 
- Vitamin B6 - 0.5 mg 
- Vitamin B12 - 1.5 mcg 
- Vitamin D - 0 mcg 
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