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Carbs in Gardena Wholemeal Hamburger Buns
Gardena Wholemeal Hamburger Buns (1 bun) contains 31g total carbs, 28.4g net carbs, 2.5g fat, 5.1g protein, and 158 calories.
Net Carbs
28.4 g
Fiber
2.6 g
Total Carbs
31 g
Protein
5.1 g
Fats
2.5 g
158 cals
Nutritional Facts
- Serving Size: 1 bun
- Serving Weight: 63g
Nutrient
Value
Calories
158 kCal
Total Carbs
31 g
Net Carbs
28.4 g
Fiber
2.6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.1 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
31 mg
Iron
2.9 mg
Sodium
239 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.4 mg
Vitamin D
0 mcg
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