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3% Plain Yogourt

Carbs in Halal 3% Plain Yogourt

Halal 3% Plain Yogourt (0.5 cup) contains 6g total carbs, 6g net carbs, 4g fat, 5g protein, and 80 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    5 g

  • Fats

    4 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Phosphorus

    100 mg

  • Sodium

    70 mg

  • Vitamin A

    60 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0 mcg

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