#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Variety Pack Cinnamon Swirl Instant Hot Cereal

Carbs in Cream Of Wheat Variety Pack Cinnamon Swirl Instant Hot Cereal

Cream Of Wheat Variety Pack Cinnamon Swirl Instant Hot Cereal (1 packet) contains 29g total carbs, 28g net carbs, 0g fat, 2g protein, and 130 calories.

Net Carbs

28 g
Fiber

1 g
Total Carbs

29 g
Protein

2 g
Fats

0 g

130 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

29 g
- Net Carbs
  
  28 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

8.1 mg
Potassium

35 mg
Sodium

170 mg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg