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Toasted Nut Granola

Carbs in Flahavan's Toasted Nut Granola

Flahavan's Toasted Nut Granola (1 serving) contains 21g total carbs, 18.4g net carbs, 11g fat, 4.6g protein, and 202 calories.

  • Net Carbs

    18.4 g

  • Fiber

    2.6 g

  • Total Carbs

    21 g

  • Protein

    4.6 g

  • Fats

    11 g

202 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    201.7 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg