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Fruit Dried & Nuts Shell Off International Harvest Organic Walnuts

Carbs in Freshdirect Fruit Dried & Nuts Shell Off International Harvest Organic Walnuts

Freshdirect Fruit Dried & Nuts Shell Off International Harvest Organic Walnuts (0.25 cup) contains 3g total carbs, 0g net carbs, 20g fat, 5g protein, and 210 calories.

  • Net Carbs

    0 g

  • Fiber

    3 g

  • Total Carbs

    3 g

  • Protein

    5 g

  • Fats

    20 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    10 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg