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Coconut Walnut Dark Chip Blondie

Carbs in The Protein Bakery Coconut Walnut Dark Chip Blondie

The Protein Bakery Coconut Walnut Dark Chip Blondie (1 blonde) contains 20g total carbs, 17g net carbs, 21g fat, 11g protein, and 300 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    11 g

  • Fats

    21 g

300 cals

Nutritional Facts

  • Serving Size: 1 blonde
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    150 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg