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Carbs in Nature First Instant Oats
Nature First Instant Oats (1 serving) contains 29g total carbs, 24.2g net carbs, 4.4g fat, 5.5g protein, and 188 calories.
Net Carbs
24.2 g
Fiber
4.8 g
Total Carbs
29 g
Protein
5.5 g
Fats
4.4 g
188 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
187.9 kCal
Total Carbs
29 g
Net Carbs
24.2 g
Fiber
4.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.5 g
Fat
4.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
3.5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
