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Natural Macadamias

Carbs in Macro Natural Macadamias

Macro Natural Macadamias (1 serving) contains 2.5g total carbs, 1.4g net carbs, 23g fat, 2.3g protein, and 229 calories.

  • Net Carbs

    1.4 g

  • Fiber

    1.1 g

  • Total Carbs

    2.5 g

  • Protein

    2.3 g

  • Fats

    23 g

229 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    228.7 kCal

  • Total Carbs

    2.5 g

    • Net Carbs

      1.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    23 g

    • Monounsat. Fat

      19 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg