Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Girasoli Spicy Rapini

Carbs in President's Choice Girasoli Spicy Rapini

President's Choice Girasoli Spicy Rapini (1 cup) contains 30g total carbs, 28g net carbs, 13g fat, 11g protein, and 280 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    11 g

  • Fats

    13 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    410 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg

Similar Foods