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Holiday Nut & Chocolate Crunch Mix

Carbs in Planters Holiday Nut & Chocolate Crunch Mix

Planters Holiday Nut & Chocolate Crunch Mix (1 serving) contains 13g total carbs, 11g net carbs, 9g fat, 4g protein, and 140 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

4 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 29g

Nutrient

Value

Calories

140 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

9 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

32 mg
Phosphorus

80 mg
Potassium

170 mg
Sodium

25 mg
Copper

0.2 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg
Vitamin E

1.6 mg