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Baked Tilapia With Garlic & Herb Seasoned Bread Crumbs

Carbs in Gorton's Baked Tilapia With Garlic & Herb Seasoned Bread Crumbs

Gorton's Baked Tilapia With Garlic & Herb Seasoned Bread Crumbs (1 fillet) contains 20g total carbs, 19g net carbs, 6g fat, 20g protein, and 210 calories.

Net Carbs

19 g
Fiber

1 g
Total Carbs

20 g
Protein

20 g
Fats

6 g

210 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 150g

Nutrient

Value

Calories

210 kCal
Total Carbs

20 g
- Net Carbs
  
  19 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

410 mg
Sodium

350 mg
Vitamin A

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg