#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hail Kale (all Kale)

Carbs in Be Leaf Hail Kale (all Kale)

Be Leaf Hail Kale (all Kale) (1 serving) contains 10g total carbs, 7g net carbs, 17g fat, 42g protein, and 400 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    42 g

  • Fats

    17 g

400 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 330g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    42 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    2.7 mg

  • Sodium

    670 mg

  • Vitamin A

    3450 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg