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Gf Pancake Mix

Carbs in Pamela's Gf Pancake Mix

Pamela's Gf Pancake Mix (1 two 4" pancakes) contains 30g total carbs, 28.5g net carbs, 11g fat, 5g protein, and 230 calories.

  • Net Carbs

    28.5 g

  • Fiber

    1.5 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    11 g

230 cals

Nutritional Facts

  • Serving Size: 1 two 4" pancakes
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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