#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin & Ricotta Frittata

Carbs in World Kitchen Pumpkin & Ricotta Frittata

World Kitchen Pumpkin & Ricotta Frittata (1 serving) contains 15g total carbs, 9.3g net carbs, 9.4g fat, 8.4g protein, and 189 calories.

Net Carbs

9.3 g
Fiber

5.7 g
Total Carbs

15 g
Protein

8.4 g
Fats

9.4 g

189 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 140g

Nutrient

Value

Calories

189.1 kCal
Total Carbs

15 g
- Net Carbs
  
  9.3 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

9.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

364 mg
Vitamin A

0 mcg
Vitamin D

0 mcg