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Berry Blast Fruits Nuts And Seeds

Carbs in Longo Bros Berry Blast Fruits Nuts And Seeds

Longo Bros Berry Blast Fruits Nuts And Seeds (0.33 cup) contains 20g total carbs, 16g net carbs, 17g fat, 7g protein, and 250 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

7 g
Fats

17 g

250 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 50g

Nutrient

Value

Calories

250 kCal
Total Carbs

20 g
- Net Carbs
  
  16 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg