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Beef Round Bottom Separable Lean And Fat Trimmed To 0" Select Cooked Roasted Cube Steak

Carbs in Beef Round Bottom Separable Lean And Fat Trimmed To 0" Select Cooked Roasted Cube Steak

Beef Round Bottom Separable Lean And Fat Trimmed To 0" Select Cooked Roasted Cube Steak (1 roast (yield from 572 g raw meat)) contains 0g total carbs, 0g net carbs, 28.1g fat, 130.3g protein, and 812 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    130.3 g

  • Fats

    28.1 g

812 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 572 g raw meat)
  • Serving Weight: 464g

Nutrient

Value

  • Calories

    812 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    130.3 g

  • Fat

    28.1 g

    • Monounsat. Fat

      11.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      10.1 g

    • Cholesterol

      357.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.5 mg

  • Iron

    10.6 mg

  • Magnesium

    88.2 mg

  • Phosphorus

    830.6 mg

  • Potassium

    1076.5 mg

  • Sodium

    171.7 mg

  • Zinc

    22.3 mg

  • Copper

    0.3 mg

  • Selenium

    130.4 mcg

  • Folate

    41.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    22 mg

  • Vitamin B6

    1.7 mg

  • Vitamin B12

    6.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    6 mcg

  • Vitamin E

    1.7 mg

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