#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Hearts Original Cheerios Cereal

Carbs in Quaker Whole Hearts Original Cheerios Cereal

Quaker Whole Hearts Original Cheerios Cereal (0.75 cup) contains 22g total carbs, 19g net carbs, 1.5g fat, 2g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.1 mg

  • Potassium

    160 mg

  • Sodium

    160 mg

  • Zinc

    3 mg

  • Folate

    360 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    2 mg