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Shirred Eggs With Spinach & Bacon

Carbs in South Beach Diet Shirred Eggs With Spinach & Bacon

South Beach Diet Shirred Eggs With Spinach & Bacon (1 container) contains 5g total carbs, 4g net carbs, 3.5g fat, 12g protein, and 100 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

12 g
Fats

3.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 113g

Nutrient

Value

Calories

100 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

230 mg
Vitamin A

750 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg