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Special K Fruit & Nut Cereal With 125 Ml Of Semi Skimmed Milk

Carbs in Kellogg's Special K Fruit & Nut Cereal With 125 Ml Of Semi Skimmed Milk

Kellogg's Special K Fruit & Nut Cereal With 125 Ml Of Semi Skimmed Milk (1 serving) contains 37g total carbs, 36g net carbs, 3g fat, 9g protein, and 214 calories.

Net Carbs

36 g
Fiber

1 g
Total Carbs

37 g
Protein

9 g
Fats

3 g

214 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

213.9 kCal
Total Carbs

37 g
- Net Carbs
  
  36 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.2 mg
Sodium

200 mg
Folate

98 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

7.4 mg
Vitamin B6

0.7 mg
Vitamin B12

1.6 mcg
Vitamin C

37 mg
Vitamin D

0 mcg