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Blueberry Oatmeal

Carbs in Medifast Blueberry Oatmeal

Medifast Blueberry Oatmeal (1 packet) contains 15g total carbs, 11g net carbs, 1.5g fat, 11g protein, and 110 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    4.5 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    290 mg

  • Sodium

    130 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    14 mcg

  • Folate

    100 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    12 mcg

  • Vitamin E

    4 mg

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