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Chopped Kale Salad

Carbs in Whole Food Chopped Kale Salad

Whole Food Chopped Kale Salad (1 serving) contains 26g total carbs, 18g net carbs, 17g fat, 11g protein, and 280 calories.

  • Net Carbs

    18 g

  • Fiber

    8 g

  • Total Carbs

    26 g

  • Protein

    11 g

  • Fats

    17 g

280 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    26 g

    • Net Carbs

      18 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    300 mg

  • Vitamin A

    3600 mcg

  • Vitamin C

    120 mg

  • Vitamin D

    0 mcg

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