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100% Whole Wheat Bagels

Carbs in Cobblestone 100% Whole Wheat Bagels

Cobblestone 100% Whole Wheat Bagels (1 bagel) contains 44g total carbs, 38g net carbs, 1.5g fat, 11g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    6 g

  • Total Carbs

    44 g

  • Protein

    11 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      38 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    330 mg

  • Folate

    60 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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