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Blanched Almonds

Carbs in Blanched Almonds

Blanched Almonds (1 cup whole kernels) contains 27.1g total carbs, 12.7g net carbs, 76.2g fat, 31g protein, and 856 calories.

Net Carbs

12.7 g
Fiber

14.4 g
Total Carbs

27.1 g
Protein

31 g
Fats

76.2 g

856 cals

Quantity

Serving Size

Serving Size: 1 cup whole kernels
Serving Weight: 145g

Nutrient

Value

Calories

855.5 kCal
Total Carbs

27.1 g
- Net Carbs
  
  12.7 g
- Fiber
  
  14.4 g
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

31 g
Fat

76.2 g
- Monounsat. Fat
  
  48.5 g
- Polyunsat. Fat
  
  17.9 g
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

342.2 mg
Iron

4.8 mg
Magnesium

388.6 mg
Phosphorus

697.5 mg
Potassium

955.6 mg
Sodium

27.6 mg
Zinc

4.3 mg
Copper

1.5 mg
Selenium

4.6 mcg
Folate

71.1 mcg
Vitamin A

3.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

5.1 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

34.4 mg