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Yogurt Parfait Lowfat With Fruit And Granola

Carbs in Yogurt Parfait Lowfat With Fruit And Granola

Yogurt Parfait Lowfat With Fruit And Granola (1 item) contains 23.6g total carbs, 22g net carbs, 1.5g fat, 5g protein, and 125 calories.

Net Carbs

22 g
Fiber

1.6 g
Total Carbs

23.6 g
Protein

5 g
Fats

1.5 g

125 cals

Quantity

Serving Size

Serving Size: 1 item
Serving Weight: 149g

Nutrient

Value

Calories

125.2 kCal
Total Carbs

23.6 g
- Net Carbs
  
  22 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  17.4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  4.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

156.5 mg
Iron

0.7 mg
Magnesium

25.3 mg
Phosphorus

138.6 mg
Potassium

281.6 mg
Sodium

73 mg
Zinc

1.3 mg
Copper

0.1 mg
Selenium

5.8 mcg
Folate

76 mcg
Vitamin A

51.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.4 mg
Vitamin B12

1.3 mcg
Vitamin C

21.3 mg
Vitamin D

0.2 mcg
Vitamin K

2.5 mcg
Vitamin E

0.4 mg