#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Plantain Chips

Carbs in Plantain Chips

Plantain Chips (1 oz) contains 18.1g total carbs, 17.1g net carbs, 8.4g fat, 0.6g protein, and 151 calories.

  • Net Carbs

    17.1 g

  • Fiber

    1 g

  • Total Carbs

    18.1 g

  • Protein

    0.6 g

  • Fats

    8.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    150.5 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      17.1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    8.4 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.6 mg

  • Iron

    0.3 mg

  • Magnesium

    20.1 mg

  • Phosphorus

    22.1 mg

  • Potassium

    222.8 mg

  • Sodium

    57.3 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.1 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    117.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    9.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.1 mcg

  • Vitamin E

    1.4 mg