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Carbs in Cobblestone Mill Po Boy Rolls
Cobblestone Mill Po Boy Rolls (1 roll) contains 51g total carbs, 49g net carbs, 2.5g fat, 9g protein, and 260 calories.
Net Carbs
49 g
Fiber
2 g
Total Carbs
51 g
Protein
9 g
Fats
2.5 g
260 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 95g
Nutrient
Value
Calories
260 kCal
Total Carbs
51 g
Net Carbs
49 g
Fiber
2 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
9 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
1.5 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
160 mg
Iron
2.8 mg
Sodium
480 mg
Folate
120 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin D
1 mcg