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Human Breast Milk

Carbs in Human Breast Milk

Human Breast Milk (1 cup) contains 16.9g total carbs, 16.9g net carbs, 10.8g fat, 2.5g protein, and 172 calories.

  • Net Carbs

    16.9 g

  • Fiber

    0 g

  • Total Carbs

    16.9 g

  • Protein

    2.5 g

  • Fats

    10.8 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    172.2 kCal

  • Total Carbs

    17 g

    • Net Carbs

      17 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    10.8 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      34.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78.7 mg

  • Iron

    0.1 mg

  • Magnesium

    7.4 mg

  • Phosphorus

    34.4 mg

  • Potassium

    125.5 mg

  • Sodium

    41.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    4.4 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    156.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    12.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

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