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Vanilla Flavor Shake Mix

Carbs in Diet Chef Vanilla Flavor Shake Mix

Diet Chef Vanilla Flavor Shake Mix (1 packet) contains 23g total carbs, 18g net carbs, 6g fat, 13g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    13 g

  • Fats

    6 g

200 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    400 mg

  • Potassium

    560 mg

  • Sodium

    210 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    7 mcg

  • Folate

    60 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    1.5 mcg

  • Vitamin E

    3 mg

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