#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in 356 Multigrain Waffles
356 Multigrain Waffles (2 waffles) contains 28g total carbs, 22g net carbs, 4.5g fat, 4g protein, and 160 calories.
Net Carbs
22 g
Fiber
6 g
Total Carbs
28 g
Protein
4 g
Fats
4.5 g
160 cals
Nutritional Facts
- Serving Size: 2 waffles
- Serving Weight: 70g
Nutrient
Value
Calories
160 kCal
Total Carbs
28 g
Net Carbs
22 g
Fiber
6 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
280 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
