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Italian Tomato Courgetti

Carbs in Bol Italian Tomato Courgetti

Bol Italian Tomato Courgetti (1 bol) contains 53g total carbs, 41g net carbs, 14g fat, 11g protein, and 353 calories.

  • Net Carbs

    41 g

  • Fiber

    12 g

  • Total Carbs

    53 g

  • Protein

    11 g

  • Fats

    14 g

353 cals

Nutritional Facts

  • Serving Size: 1 bol
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    353 kCal

  • Total Carbs

    53 g

    • Net Carbs

      41 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg