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Wheat Bran Enriched High Fiber Flakes With 0.5 Cup Skim Milk

Carbs in Western Family Wheat Bran Enriched High Fiber Flakes With 0.5 Cup Skim Milk

Western Family Wheat Bran Enriched High Fiber Flakes With 0.5 Cup Skim Milk (0.75 cup) contains 29g total carbs, 24g net carbs, 0.5g fat, 7g protein, and 130 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    0.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    18 mg

  • Magnesium

    60 mg

  • Phosphorus

    250 mg

  • Potassium

    170 mg

  • Sodium

    275 mg

  • Zinc

    15 mg

  • Copper

    0.2 mg

  • Folate

    400 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6.6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    20.1 mg

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