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Plum Jam

Carbs in Lite 'n Easy Plum Jam

Lite 'n Easy Plum Jam (1 serving) contains 9.2g total carbs, 9g net carbs, 0g fat, 0.1g protein, and 38 calories.

  • Net Carbs

    9 g

  • Fiber

    0.2 g

  • Total Carbs

    9.2 g

  • Protein

    0.1 g

  • Fats

    0 g

38 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    38.2 kCal

  • Total Carbs

    9.2 g

    • Net Carbs

      9 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      9.1 g

    • Sugar Alcohols

      -

  • Protein

    0.1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.1 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg